Apologies for the delay in the podcast, as producer/presenter Barrie McAuliffe lost the ability to speak with a throat infection - good news for most, unless you want the latest episode of the Cardiff City podcast for your trip to work or that special treadmill session.

Following snow problems preventing a Tuesday trip to London and Arsenal's Emirates Stadium, this Saturday we hope for better weather to enable our visit to Charlton Athletic at the Valley.

To get yourself fully geared up for the match, and to get the latest on-the-go City news and interviews for your iPod, Mp3 player or PC, download the latest Official Cardiff City Podcast right now.

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In this week's show we catch up with the Arsenal, Coventry and Nottingham Forest games, factoring in the views of Roger Johnson, Paul Parry and new signing Quincy Owusu-Abeyie.

We also look at the busy weekend and some fixture changes, while Dave Jones and Steve Borley talk about progress for the new Cardiff City Stadium in 2009.