Enjoy the rafting? Check out all this week's footage on our YouTube channel!
Day five of the lads' Swiss training camp brought about some of the highest quality footage of the week.
The squad spent the morning in small groups, working with Richard Collinge and Senior Physiotherapist Adam Rattenberry in the hotel's pool so as to aid their recovery and flexibility.
This preceded an incredibly strenuous but hugely productive afternoon session that saw the lads split into position-specific groups. Defenders worked predominantly with the Gaffer, while strikers linked up with Joe McBride and midfielders with David Kerslake.
Some of the finishing on show during this session was something to truly behold - step forward Peter Whittingham and Joe Mason in particular. Check out the latest installment of our 'In the City' show, the YouTube version of which is embedded at the bottom of this article.
We'll continue to bring you exclusive interviews, photographs, social network updates and a daily tour diary throughout the week via the Club's official website (here!!), Cardiff City Player, YouTube, Facebook, Twitter and Pinterest. Remember to follow, like and enjoy our official Pinterest, Facebook, twitter and YouTube accounts so that you don't miss a beat of the lads' 2013 Swiss adventure!
DAY FIVE PHOTOGRAPHS LIVE ON TWITTER NOW - CLICK HERE