Fitness & Conditioning

Head of Fitness & Conditioning - Lee Southernwood & Carl Serrant


Head of Fitness & Conditioning, Lee Southernwood began his career in the Army, specialising in the rehabilitation of injured soldiers. Prior to joining Cardiff City FC in 2014, he had worked with Bath Rugby, Bristol Rovers, Yeovil Town and Leyton Orient.

Carl Serrant joined the Bluebirds in the summer of 2017 having worked with Neil Warnock at previous clubs in similar roles. He is an ex-professional footballer, having turned out for the likes of Newcastle United and Sheffield United.

Lee and Carl are assisted by Senior Strength & Conditioning Coach Mike Beere and Sports Scientist, Ben Parry.