Watch highlights of Day Four in Switzerland tomorrow onCardiff City Player
Day four of Cardiff City's Switzerland pre-season training camp began with a light session, was broken up with a trip to UEFA HQ and completed with a lung-bursting evening session and a cool-off in Lake Geneva!
Here's day four of our Swiss photo diary. Each evening, from now until Sunday, we'll be bringing you a photo-diary of events, exclusive training shots and interviews with the squad and staff. All this comes, of course, in addition to a daily dose of behind the scenes footage - courtesy ofCardiff City Player.
For additional photos and news throughout the week, follow@CardiffCityFC, @BluebirdsPlayer and @MarkDen_CCFCon Twitter.
Sean Connelly takes the early morning warm-up
The Davidson family from Maesteg drop in to say hello
UEFA Headquarters - and a brief chat with former Scotland national coach Andy Roxburgh
Team photo 2012 - with the European Cup
Kit man Ian Lanning lifts aloft the trophy!
Ben, Bull and Gunnar take to the water