Day three of Cardiff City's Switzerland pre-season training camp began with what is fast becoming a summer tradition - the Gladiator circuit.
This fitness workout really works the lads hard, so it made perfect sense that they followed the morning session with a dip in Lake Geneva and then some afternoon down-time- by the means of some white-water rafting!
Here's day three of our Swiss photo diary. Each evening, from now until next Sunday, we'll be bringing you a photo-diary of events, exclusive training shots and interviews with the squad and staff. All this comes, of course, in addition to a daily dose of behind the scenes footage - courtesy ofCardiff City Player.
For additional photos and news throughout the week, follow@CardiffCityFC, @BluebirdsPlayer and @MarkDen_CCFCon Twitter.
Planning the day ahead: Malky is joined in the FC Nyon dugout by Martin Hodge and David Kerlake
Get yer boots on lads!
The man behind the laundry: Veteran kit-man Ian Lanning assesses the new Puma training gear
Gladiators: Naughts and Mutchy lead the way in the gruelling Gladiator circuit
The newly shaven head of Rudy Gestede!
Filip Kiss shares a joke with Aron Gunnarsson
A bird's-eye view from up with the Player cameras
You looking at me? Joe Ralls stares out the cameras as Richard Collinge attends to all things medical
Fancy a dip? The lads cool off in Lake Geneva after a testing morning session
Race you to lunch! Gunnar and Adam Rattenberry head for a carb intake