FIT Bluebirds: fitness programme for City fans!
Cardiff City FC and Cardiff City FC Foundation is launching FIT Bluebirds, a free health programme for men and women aged 35-65 who are looking to lose weight, get fitter and lead a more active life.
With the first session taking place on Monday 30th January, City fans will have the opportunity to train at Cardiff City FC Foundation facilities alongside our personal trainers and coaches.
Is FIT Bluebirds for you?
- Are you aged 35-65?
- Do have a BMI of 28+? (use a BMI Calculator to check)
- Does your waist measure more than 38in males or 31in females?
What does the FIT Bluebirds programme look like?
- 12 FREE weekly sessions at Cardiff City FC facilities
- Meet other Cardiff City fans on the same journey as you
- Learn how to make better choices to improve your lifestyle and health
- Be supported through your journey by Cardiff City FC Foundation staff
The EFL's FIT FANS initiative has helped 1000’s of people – football fans just like you – to achieve long-term improvements in weight loss, physical activity, diet, and general wellbeing.
Participants on average lost over 5% of their body weight during the 12-week programme.
You can sign up by clicking here.