Hat-trick hero Chris Willock spoke to Cardiff City TV following the 5-1 win over Forest Green Rovers.
Willock played the first 45 minutes of the match, scoring a close range goal, long range curler and a penalty kick.
"It was a good team performance," Chris began. "We played well. A lot of things that we train happened today. Lots of players got minutes in their legs too.
"Pre-season has been really good. We enjoy it as a team. We do a lot of ball work, which helps.
"We work hard; we train hard. It's about building discipline throughout the team, as Brian says, and we're doing that."
While it was an impressive showing from Chris and his teammates today, the winger stressed that the hard work continues.
He added: "We've got a long way to go. We're a team that wants to be on the front foot and want to press.
"I'm buzzing that we're back in the Championship. The Club deserves it.
"I want to show my form in the Championship. I'm going to keep working hard. I'm looking forward to it."